Saturday - week 30

Ran 4K.
Walked at 2K and 3K.
Sprinted at the end.
Had egg salad for lunch, not a good idea!!

Time: 23:58

Sunday - week 30

Ran 4K.
Walked at 2.5K and 3.5K.
Sprinted at the end.

Time: 23:45

Wednesday - week 28

Ran 2K, walked 2K.

Time: 33:50

Sunday - week 28

Walked 6K on St. Claire W., from Yonge to Dufferin back to Bathurst
Spent a few hours in little Italy celebration of Italy's 4th worldcup!

Saturday - week 27

Ran 4K.
Walked at Bayview (2K) and Willowdale (3K).
Sprinted at the end.

Time: 24:36

Thursday - week 27

Ran 4K.
Walked at Willowdale (1K), Bayview (2K) and Willowdale (3K).
Sprinted at the end.

Time: 24:53